BOOK CLUB MEETING
THURSDAY, OCTOBER 30th
AT 10:30 AM. IN THE TOWERS CLUBHOUSE
THE BOOK IS
“BEFORE WOMEN HAD WINGS
AUTHER “CONNIE MAY FOWLER”
EVEN IF YOU HAVENT READ THE BOOK JOIN IN, YOU WILL ENJOY
My name is Avocet Abigail Jackson. But because Mama couldn’t find anyone who thought Avocet was a fine name for a child, she called me Bird. Which is okay by me. She named both her children after birds, her logic being that if we were named for something with wings then maybe we’d be able to fly above the shit in our lives. . . .
So says Bird Jackson, the mesmerizing narrator of Connie May Fowler’s vivid and brilliantly written, Before Women Had Wings.
Starstruck by a dime-store picture of Jesus, Bird fancies herself “His girlfriend” and embarks upon a spiritual quest for salvation, even as the chaos of her home life plunges her into a stony silence. In stark and honest language, she tells the tragic life of her father, a sweet-talking wanna-be country music star, tracks her older sister’s perilous journey into womanhood, and witnesses her mother make a courageous and ultimately devastating decision.
Yet most profound is Bird’s own story–her struggle to sift through the ashes of her parents’ lives, her meeting with Miss Zora, a healer whose prayers over the bones of winged creatures are meant to guide their souls to heaven, and her will to make sense of a world where fear is more plentiful than hope, retribution more valued than love. . . .
“A thing of heart-rending beauty, a moving exploration of love and loss, violence and grief, forgiveness and redemption.”
If this don’t make you laugh, you need to lighten up some. LOL
Cousin Sal Prank
Click here>—–> http://www.youtube.com/watch?v=nxreQ6B_t6o&sns=em
Lost in the Fifties- Another Time
HEART ATTACKS AND WATER !
How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night.
Heart Attack and Water – I never knew all of this ! Interesting…….
Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water…
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour “half-life”; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2 . FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on…
Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It’s about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by.- Say “heart attack!” – Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and …DO NOT LIE DOWN!
Thank you Lidia for forwarding this email to me.